Wednesday, October 2, 2013

09/30/2013


Workout B
Squat 3x5 175lbs
Dumbbell Shoulder Press 3x5 45lbs each
Pullups - 1x5, 1x3
Dumbbell Bent Over Rows 3x5 75lbs
Hyper extensions 3x15
Incline Sit ups 2x15

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