Monday, October 7, 2013

10/05/2013

Workout B
Squat 3x5 175 lbs
Dumbbell Shoulder Press 3x5 45lbs each
Dumbbell Bent over rows 3x5
Pull Ups 2x6
Barbell Curls 2x8 70 lbs
Tri Pulldowns 2x12 70 lbs
Hyper Extensions 3x15 10lbs
Incline Situps 2x15
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