10/07/2013

Workout A
Squat 3x5 185lbs
Bench Press 3x5 165 lbs
Dips 2x8
Hyper Extension 3x15 25lbs
Incline Situp 3x15

10/05/2013

Workout B
Squat 3x5 175 lbs
Dumbbell Shoulder Press 3x5 45lbs each
Dumbbell Bent over rows 3x5
Pull Ups 2x6
Barbell Curls 2x8 70 lbs
Tri Pulldowns 2x12 70 lbs
Hyper Extensions 3x15 10lbs
Incline Situps 2x15

10/02/2013

Workout A
Weight: 200 lbs
Bench Press 3x5 155lbs
Deadlift 1x5 165lbs
Dips 2x6
Squats 3x5 175lbs
Hyper extensions 3x15
Incline situp 3x5 25lbs

09/30/2013

Workout B
Squat 3x5 175lbs
Dumbbell Shoulder Press 3x5 45lbs each
Pullups - 1x5, 1x3
Dumbbell Bent Over Rows 3x5 75lbs
Hyper extensions 3x15
Incline Sit ups 2x15

09/28/2013

Workout A
200 lbs
Squat 3x5 155 lbs
Bench 3x5 135 lbs
Deadlift  1x5 145lbs
Dips 2x6
Barbell Curls 2x10 60lbs
Hyperextension 3x15
No abs too sore
Tri Pull downs 2x10 50 lbs

09/25/2013

Workout B
Squat 3x5 155lbs
Dumbbell Bent Overs 3x5 65lbs
Pullups 2x4
Hyperextenstions 3x8 25lbs

09/23/2013

Weight: 199
Workout A:
Squat 3x5 115lbs
Dips 2x8
Hyper-extensions 3x8
Bench Press 3x5 115 lbs
Deadlift 2x5 135 lbs