Monday, September 30, 2013

09/28/2013

Workout A
200 lbs
Squat 3x5 155 lbs
Bench 3x5 135 lbs
Deadlift  1x5 145lbs
Dips 2x6
Barbell Curls 2x10 60lbs
Hyperextension 3x15
No abs too sore
Tri Pull downs 2x10 50 lbs

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