09/28/2013

Workout A
200 lbs
Squat 3x5 155 lbs
Bench 3x5 135 lbs
Deadlift  1x5 145lbs
Dips 2x6
Barbell Curls 2x10 60lbs
Hyperextension 3x15
No abs too sore
Tri Pull downs 2x10 50 lbs

09/25/2013

Workout B
Squat 3x5 155lbs
Dumbbell Bent Overs 3x5 65lbs
Pullups 2x4
Hyperextenstions 3x8 25lbs

09/23/2013

Weight: 199
Workout A:
Squat 3x5 115lbs
Dips 2x8
Hyper-extensions 3x8
Bench Press 3x5 115 lbs
Deadlift 2x5 135 lbs